Online Yoga May 2021 Offerings - Drop In

Thursday Morning Yoga Shine

1 hour Online Class to Shine
Thursday 13th May at 10am
€10 drop in - pay below
Zoom link will be sent to you by email !

Monday Evening Unwind with Yin Yoga

1 hour Yin Yoga Class
Monday 17th May 2021 at 8.30pm
€10 drop in (limited to 12 persons)
Zoom link will be sent to you by email !

Please make sure you read the terms and conditions before signing up to any online classes.  Choose which classes you wish to join, then click on pay link and make sure you register for what classes you've paid for!

What are the T&C's for these online classes?

Please click here to find out more.

Does it matter if I've never practiced yoga before?

It doesn’t matter if you have never done yoga or any form of yoga before or if you are an experienced practitioner, these classes are open for you.  The most important part is that you are able to always listen to your own body and if you experience any pain please stop the pose or movement and rest till you feel ready to join in again. Also if you can find a quite space somewhere in your house for the class in the morning and gift yourself the experience.

What is the Friday Morning Shine Yoga Class like?

This class will  be a high energy 1 hour session designed to really activate and distribute your energy around your body. It will also include a lovely breath meditation and relaxation to properly integrate yourself after the class setting you up for a burst of energy during the day and into the weekend.

The Evening Yin Yoga class will be a beautiful and relaxing class to help you release and settle your nervous system. We will use a wall for a lot of the postures during this class and my aim is to send you into a blissful sleep after the class. Come in your pj's ready for bed to really allow yourself to get a deep experience.

What platform do you use for the classes?

I will use the zoom platform for the live classes, so you just need to download zoom to your phone/laptop or ipad before the classes.  It is a better experience if you can use your laptop but any device is perfect.

I'm new to kundalini yoga, what should I expect?

If you are new to kundalini yoga, here is an article to find out some more, in a class you can expect yoga movements plus breath work, mantra, chanting, meditation & a short relaxation ....

There is a breath we do a lot called Breath of Fire, so if you haven't practiced it before, here is a short video explaining the breath so you can practice it at home.

Last but not least as I can't see you or watch you doing the poses, please make sure you mind yourself and only do what you feel your body will allow you to do. I will as always give different alternatives to postures so choose the ones that you feel is best for you.

River Holistic