Live Kundalini Yoga Classes

At 8am every Tuesday, Wednesday and Thursday morning

These classes are free of charge, however, if you can and would like to you can make a voluntary contribution into my GoFund Me Account below, I will be donating 100% of any proceeds to the incredible Pieta charity supporting mental health in Ireland.

Why free live yoga classes?

As a result of all the yoga studio’s closing due to Covid19 and also knowing that now is a time when people need yoga, meditation, relaxation more than ever I decided to push myself outside my comfort zone and offer free online live kundalini yoga classes.  I’ve taken over my boys playroom for an hour at 8am on Tuesday, Wednesday and Thursday mornings to be able to share the magic of kundalini yoga with you.

It doesn’t matter if you have never done kundalini yoga or any form of yoga before or if you are an experienced practitioner, these classes are open for you.  The most important part is that you are able to find a quite space somewhere in your house for the hour in the morning and gift yourself the experience.   I teach the same kriya (set of exercises) for 3 days in a row, choosing a new set (kriya) each week.  This means you can really get to experience the set fully if you do 3 days in a row before moving onto a new set the following week.

In kundalini yoga we typically end the class with a breath meditation or mantra meditation, mantra and chanting are such an amazing tool to relieve any stress or tension from the body & mind.  It’s not about having a good singing voice at all, it’s about allowing the sound vibration to create healing  while you chant, so close the door in your private space & try it out, now is the time to try new things!

I will use the zoom platform for the live classes, so you just need to download zoom to your phone/laptop or ipad before the classes.  It is a better experience if you can use your laptop but any device is perfect.

If you are new to kundalini yoga, here is an article to find out some more, in a class you can expect yoga movements plus breath work, mantra, chanting, meditation & a short relaxation ....

There is a breath we do a lot called Breath of Fire, so if you haven't practiced it before, here is a short video explaining the breath so you can practice it at home.

Last but not least as I can't see you or watch you doing the poses, please make sure you mind yourself and only do what you feel your body will allow you to do. I will as always give different alternatives to postures so choose the ones that you feel is best for you.

River Holistic

If you would like to sign up, please register below at least 1 hour before the class starts and I will send you across an email with more details along with zoom dial in details.