Live Kundalini Yoga Classes

At 8am on Tuesday & Thursday mornings

Tuesday's theme is "Move & Breathe"

Wednesday's theme is "Move & Chant"

These classes will run for 3 weeks starting on Tuesday 30th of June until Thursday 16th July 2020.  The bundle of 6 classes costs €50 or €10 drop in.  When you click on pay link below, you will be brought to my paypal account, you can choose to put in either €50 for all 6 classes or pay for how ever many classes you wish to attend.  Once you've paid you can click to register for the classes you've paid for.

Why free live yoga classes?

As a result of all the yoga studio’s closing due to Covid19 and also knowing that now is a time when people need yoga, meditation, relaxation more than ever I decided to push myself outside my comfort zone and offer free online live kundalini yoga classes.   I ran 3 morning classes per week between March and June 2020.  I decided to offer these for free with a voluntary donation to Pieta House if people wished to donate.   During this period almost €2,000 was raised for Pieta House, which is absolutely incredible.   Thank you so much from the bottom of my heart to all those who donated and who joined in to my classes each week, it was so wonderful to still be able to teach and share these practices with you.

When do your paid classes start?

From Tuesday 30th June to Thursday 19th July, I will be offering a 3 week series of Online Kundalini Yoga at 8am on Tuesday and Thursday mornings.  On Tuesday's we will focusing on moving our bodies aswell as a beautiful breath or pranayama.  On Thursday's we will move our bodies and do a chanting meditation gliding us into the weekend with yummy high vibes.  I may be down in our mobile home in Wicklow for some of these classes, the beauty of zoom is that we can practice whereever we are in the world!

Does it matter if I've never practiced kundalini yoga before?

It doesn’t matter if you have never done kundalini yoga or any form of yoga before or if you are an experienced practitioner, these classes are open for you.  The most important part is that you are able to find a quite space somewhere in your house for the hour in the morning and gift yourself the experience.   I teach the same kriya (set of exercises) for 3 days in a row, choosing a new set (kriya) each week.  This means you can really get to experience the set fully if you do 3 days in a row before moving onto a new set the following week.

In kundalini yoga we typically end the class with a breath meditation or mantra meditation, mantra and chanting are such an amazing tool to relieve any stress or tension from the body & mind.  It’s not about having a good singing voice at all, it’s about allowing the sound vibration to create healing  while you chant, so close the door in your private space & try it out, now is the time to try new things!

I will use the zoom platform for the live classes, so you just need to download zoom to your phone/laptop or ipad before the classes.  It is a better experience if you can use your laptop but any device is perfect.

If you are new to kundalini yoga, here is an article to find out some more, in a class you can expect yoga movements plus breath work, mantra, chanting, meditation & a short relaxation ....

There is a breath we do a lot called Breath of Fire, so if you haven't practiced it before, here is a short video explaining the breath so you can practice it at home.

Last but not least as I can't see you or watch you doing the poses, please make sure you mind yourself and only do what you feel your body will allow you to do. I will as always give different alternatives to postures so choose the ones that you feel is best for you.

River Holistic

If you would like to sign up, please pay & register below at least 1 hour before the class starts and I will send you across an email with more details along with zoom dial in details.